My Whole 30 Update

weight loss-1Last Monday, I started the Whole 30 Challenge to try to lose some weight and change my life. Because that’s what the program claims will happen. Well, I’ll give them that. It definitely changed my life. It left me miserable, hungry and feeling bad about myself. I kept a journal, so you can see what I was feeling each day:

Day One:

Black coffee is gross! By 1 p.m. I had a massive headache. I am feeling depressed and more anxious than normal. I had to lie down for a while by 3 p.m. Mike said I was quiet and subdued; he could tell I wasn’t myself. By the end of the night, my hands had tremors.

Day Two:

I’m very sluggish today. My head is still aching, although not quite as bad as yesterday. My muscles are stiff, especially in my neck and upper back and I had a really hard time waking up this morning. I feel like I could have slept all day today. I’m depressed. I couldn’t bring myself to eat the pork tenderloin I made for dinner. The thought of eating it repulsed me.

Day Three:

I’m still tired, but my headache is lessening. I have no interest in doing anything other than reading a book. 2 hours after my dinner, my stomach felt hollow and I was hungry again. Nothing I eat is satisfying.

Day Four:

My headache was gone and I felt like I had some energy this morning. But by dinnertime I had a pounding headache, felt weak and when I tried to eat the dinner I made I almost threw up. The taste of the meat turned my stomach. I could smell the corn tortilla chips I had given to the kids to eat with my mexi-beef dinner and the desire to eat a friggin white-corn tortilla chip was so strong that I had to leave the table. I spent the rest of the night in a funk – depressed because I would rather starve myself than eat the foods I’m allowed to have. The taste of them is unsatisfying and oftentimes unappetizing.

Day Five:

I woke up with a pounding, head-swelling headache. I didn’t have any desire to get out of bed. I was out of spinach for my morning smoothie and the thought of eating eggs made me sick. So I ate oatmeal and spent the rest of the morning feeling guilty for cheating and feeling like a failure. But my headache is gone. The chicken salad I made for lunch turned my stomach and I literally ended up spitting out what I was chewing because it made me sick. Mike came home and told me he couldn’t stand to see me “this way” and announced that we were going out to dinner. I ordered what I was craving, and by the time we were driving home, I was finally feeling more like my old self.

Yep, that’s it. I made it five whole days. Way to go, Tamara, for completing the Whole 5 Challenge! Yay! But really, I learned some things about myself in those five, long, horrible days:

  1. I have a relationship with food in which food brings me comfort. I wasn’t able to get that comfort this week, making me depressed and miserable.
  2. I really, truly dislike black coffee. If I could never have my non-dairy creamer again, I would give up drinking coffee.
  3. Without any kind of sauces or starches on the side, I don’t like meat. Guess I’m a closet vegetarian who hates vegetables. Who knew? I sure didn’t!
  4. I would rather be comfortably overweight and happy than be thinner and miserable.
  5. I need to learn to love myself the way I am.

And there you have it. My Whole 30 update is complete. From here on out, the only thing I will keep doing is avoiding sugar. I’m not going to make myself crazy, but I think I can handle not adding sugar to anything and not eating anything that has corn syrup in it (which I was already doing).

What kind of relationship do you have with food? What do you get out of eating other than nourishment?

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