Ugh! Just typing that title makes me want to eat a bag of Jalapeño potato chips because I know that I’ll be feeling deprived of flavor for the next 30 days.
For those of you who have never heard of the Whole 30, I’ll try to break it down for you. It is a 30 day program in which I will be cutting out all “psychologically unhealthy, hormone-unbalancing, gut-disrupting, inflammatory food groups.” This is supposed to give my body time to heal from any damage those food groups have caused and to reset my metabolism. The website outlining the program claims that if I follow the guidelines it will change my life.
For 30 days I will only be eating whole foods. That means meat, eggs, seafood, vegetables, fruit, nuts and seeds and good fats like olive oil. That’s it. What I won’t be eating for 30 days is sugar of any kind (honey, syrup, etc), dairy, grains, legumes, white potatoes, alcohol, MSG or sulfites (which are preservatives).
Why am I doing this? I’ve heard it can break a sugar addiction, which I most certainly have. I’m already gluten free so my grains have been limited. When I started paying attention to what I was eating, it was still the starchy food that I was reaching for over the veggies and protein. I don’t drink, so the alcohol won’t be a problem at all. I even think the dairy won’t be too tough to cut out. But white potato, any added sugar and legumes. Yeah, that’s going to get rough. The program claims it will change my life and change the way I think about food, so I think its worth the effort.
Why am I doing this now? I’ve been thinking about doing this for a while, but I kept putting it off and putting it off. It’s so restrictive! And I have a weekly grocery budget that I need to stay within. Adding potato and beans is a cheap way to fill out a meal when you don’t want to use too much meat. The biggest reason I decided to start this now is this: yesterday my 3 year-old son told me I was fat. Ouch. Sticks and stones may break my bones, but words like that from my kid? It hurt me. I cried. And I realized that I can’t keep putting this off. I’m going to do it starting tomorrow.
I’m not going to blog about it every day, but every Monday I will post a weekly update. I’ll tell you how I’m feeling, what I’m eating and whatever else comes up while I’m detoxing from all those disruptive (but oh so yummy) food groups. Wish me luck!